FAQ
Frequently Asked Questions
What should I wear to a pilates class?
Grippy Socks or barefoot is recommended for your safety. Please no outside shoes.
Comfortable athletic clothing that is free of buttons, rhinestones, sequins, zippers. Biker shorts are to be worn underneath baggy shorts, as we sometimes do inversions.
Why should I take a private pilates session?
Privates are the best way to learn the pilates method and learn to use the apparatuses safely & at your own pace. Pilates Privates are tailored for your individual needs!
How many times a week should I practice pilates?
2-3 times per week will have you begin to feel the difference. The more you practice, the more you will get out of the Pilates Method. Clients who are unable to train in studio three times a week are given "homework", that they can practice at their convenience.
Free/pay-what-you-can Donation class, Pilates Mat Group classes, 30 min equipment group classes, are on the schedule for you to grow and maintain a routine.
These are lower price point classes. The studio provides these different options, so that you can meet your goals within your budget! We care about you & want you to move & feel better!
Do I need to be in good shape to begin Pilates?
No! Pilates meets the needs of any stage that you are at in your life. From teens to 80s and beyond, all want to move and feel better. Whether you are a teen aspiring to be a better athlete or dancer, preparing or recovering from a surgery, a professional athlete looking for injury prevention, or if you want to overall improve your mobility, ControlCore PILATES™ is ready to guide you to your best potential.
Where do I Park?
All parking in downtown Coraopolis is currently free! Street parking is available on both sides of 5th avenue & it's side streets, along with two free parking lots located by Cobblehaus Brewing Company and Recognition Awards & Trophies.
What makes your studio different from gyms & clubs that offer pilates?
ControlCore PILATES™ is a small, woman owned, local business. ControlCore PILATES™ in general offers an extensive selection of Pilates apparatuses. Class sizes are limited for your benefit. Kristin Bucci, the studio owner and sole pilates teacher, is comprehensively trained and teaches the authentic pilates method. Most gyms & clubs are pilates based. The teaching style, training, continuing education, and experience at ControlCore PILATES™ is often more in depth compared to franchises. Thank you for choosing to support this small local business in Coraopolis, PA!
What do I need to participate in a Rollology® Class?
Rollology® rollers and mats are provided in studio. Rollers are also available for purchase. If you have a favorite mat and 36" roller, bring it to class! Barefoot or grippy socks are recommended. Sometimes weights, called Tone-y bands, are used. They are also available for purchase in studio.
This class is provided both in person and online.
I am not sure if I can make a class. Can I show up last minute, without signing up?
All privates, duets, semi-privates, and all group classes must reserve their spot on the calendar.
If you prefer to pay in person with Cash or with a check, please notify the studio, which class you will be attending.
Having trouble booking? Email or call the studio to let us know you will be in! info@controlcorepilates.com, 724.612.2063
Where can I find pricing?
Check out pricing page on this website, or when you register on Mindbody. Mindbody works best if you download the app to your phone and add ControlCore PILATES™ as your favorite. The Mindbody app will allow you to have easy access to the available appointment times for privates, duets, semi-privates, and our growing small group classes. When you select 'Book', you will be brought to the 'Single' pricing for one class. If you select the arrow on that pricing, all packages will be presented to you, along with any available memberships. There is a generous 90 days expiration date for your packages. By providing a wide range in pricing and generous expiration on packages, we hope to reach the needs of everyone in our community to experience pilates.