MAY SPECIALS
First Time Clients
1Free 30Min. Private
Or make it a semi-private
& bring up to 2 friends!
Promo Code: 30Private
Call 724.612.2063 for help booking!
All Clients
15% Off Accessories sold in-studio
CONTROLOGY
The Pilates Method
Return to Life with Joseph Pilates exercise method of Contrology. Workout on our state of the art equipment authentic to the original equipment designed by Joseph Pilates. Our continuing education & studies, will insure you to workout safely & more efficiently.
Classical Pilates practice involves learning the sequences of exercises, designed to move you through a full range of movement, with strength & control. Classical Pilates gives you the tools to facilitate movement from the correct muscles and work on balancing muscle strength.
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."
- Joseph Hubertus Pilates
CLIENT REVIEWS
Rollology is an amazing class! I've had issues for years with slumped shoulders and a sway back. After just one class with Kristin I was standing straighter and had better alignment! I just felt better overall! I'm also an equestrian. Rollology has improved my riding position and has allowed me to have a deeper understanding of my alignment while on horseback. This is a great class that everyone can benefit from no matter your age or hobbies. Give it a try, you won't be disappointed!!
Renae W.
The Spine Twist is one of my favorites. I noticed after my first session, I found myself sitting up straighter with my shoulders back, not rounded, when I was driving home. I can honestly say that I felt so much better. My back felt great. It’s been a long time since I felt this good.
Phyllis M.
This is such a great class! After a horrible day, Kristin’s rollology class truly helped to center and calm me. The movements are not big or hard in your body, anyone can do it, but you definitely get a good workout in! Can’t wait to do my next class!